9 AM
Running warm up/down 14:21 2.64 km (5:26 / km) +14m 5:18 / km
ahr:151 max:164 shoes: Mizuno Kien
Running warm up/down 15:23 2.71 km (5:41 / km) +24m 5:26 / km
ahr:170 max:183 shoes: Mizuno Kien
Running tempo 36:55 8.01 km (4:36 / km)
ahr:159 max:169 shoes: Mizuno Kien