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Training Log Archive: Angus

In the 1 days ending Dec 26, 2019:

activity # timemileskm+m
  Running1 49:05 3.38(14:32) 5.43(9:02) 207
  Total1 49:05 3.38(14:32) 5.43(9:02) 207

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Th

Thursday Dec 26, 2019 #

Event: St Stephen's Day Fun Score Event, Three Rock Wood
 
10 AM

Running 49:05 [3] 5.43 km (9:02 / km) +207m 7:35 / km
ahr:158 max:187

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