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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Dec 23, 2019:

activity # timemileskm+m
  Running1 52:50 6.1(8:40) 9.82(5:23)
  Total1 52:50 6.1(8:40) 9.82(5:23)

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Mo

Monday Dec 23, 2019 #

4 PM

Running 52:50 [3] 9.82 km (5:23 / km)
ahr:159 max:172

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