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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Mar 20, 2019:

activity # timemileskm+m
  Running1 34:06 4.65(7:20) 7.49(4:33)
  Total1 34:06 4.65(7:20) 7.49(4:33)

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Wednesday Mar 20, 2019 #

3 PM

Running warm up/down 15:24 [2] 3.12 km (4:56 / km)
ahr:117 max:149 shoes: Brooks Pure Grit

Running intervals 17:31 [5] 4.16 km (4:13 / km)
ahr:151 max:164 shoes: Brooks Pure Grit

Running warm up/down 1:11 [2] 0.21 km (5:35 / km)
ahr:148 max:159 shoes: Brooks Pure Grit

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