3 PM
Running warm up/down 15:24 [2] 3.12 km (4:56 / km)
ahr:117 max:149 shoes: Brooks Pure Grit
Running intervals 17:31 [5] 4.16 km (4:13 / km)
ahr:151 max:164 shoes: Brooks Pure Grit
Running warm up/down 1:11 [2] 0.21 km (5:35 / km)
ahr:148 max:159 shoes: Brooks Pure Grit