Training Log Archive: Angus

In the 1 days ending Feb 24, 2019:

1:49

0:00

10 AM

Running warm up/down 50 [2] 0.15 km (5:27 / km)
ahr:118 max:129 shoes: Acceleritis 2018

Orienteering warm up/down 12:25 [3] 1.57 km (7:54 / km) +14m 7:34 / km
ahr:151 max:178 shoes: Acceleritis 2018

Orienteering race (Ballyward) 1:02:41 [4] 9.07 km (6:55 / km) +199m 6:14 / km
ahr:164 max:189 shoes: Acceleritis 2018

2 PM

Orienteering warm up/down 33:08 [2] 3.24 km (10:14 / km) +64m 9:18 / km
ahr:124 max:160 shoes: Acceleritis 2018

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