Training Log Archive: AngusIn the 1 days ending May 19, 2018:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 19, 2018 #
10 AM
Running warm up/down 7:31 [2] 1.24 km (6:04 / km) +19m 5:38 / km
ahr:127 max:144 shoes: xtalon2014
Running race 58:54 [5] 12.18 km (4:50 / km) +515m 4:00 / km
ahr:170 max:187 shoes: xtalon2014
WWR leg 5, hot, think legs not fully recovered from IOC, ran as well as I could considering weather and legs
Running warm up/down 2:54 [2] 0.39 km (7:24 / km) +9m 6:39 / km
ahr:149 max:168 shoes: xtalon2014