Training Log Archive: AngusIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
7 PM
Running warm up/down 8:45 [2] 1.23 km (7:07 / km) +22m 6:31 / km
shoes: Icebug Acceleritas4
Orienteering race (Hollywood Score) 47:34 [3] 4.93 km (9:39 / km) +175m 8:11 / km
shoes: Icebug Acceleritas4
Didn't go hard, but picked a reasonable route and got them all comfortably within time despite dropping a minute or so at 2, 12 & 1
Running warm up/down 5:44 [2] 0.73 km (7:49 / km)
shoes: Icebug Acceleritas4