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Training Log Archive: Angus

In the 1 days ending Jun 17, 2017:

activity # timemileskm+m
  Running1 1:27:38 8.74(10:02) 14.06(6:14) 682
  Total1 1:27:38 8.74(10:02) 14.06(6:14) 682

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Sa

Saturday Jun 17, 2017 #

11 AM

Running warm up/down 7:44 [2] 1.16 km (6:39 / km) +51m 5:27 / km
shoes: Icebug Acceleritas4

Running race (IMRA Mt Leinster) 1:19:54 [4] 12.9 km (6:12 / km) +631m 4:59 / km
shoes: Icebug Acceleritas4

Unreal heat which I did not cope with well.

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