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Training Log Archive: Angus

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 1:32:55 5.91(15:43) 9.51(9:46) 354
  Cycling1 23:04 6.42(3:36) 10.33(2:14) 16
  Running1 7:14 0.68(10:35) 1.1(6:35) 66
  Total3 2:03:13 13.01(9:28) 20.94(5:53) 436

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Su

Sunday Apr 23, 2017 #

Event: Leinster League, Carrick Mountain
 

Running warm up/down 7:14 [2] 1.1 km (6:35 / km) +66m 5:03 / km
shoes: Icebug Acceleritas4

11 AM

Orienteering race 1:32:55 [3] 9.51 km (9:46 / km) +354m 8:14 / km
shoes: Icebug Acceleritas4

My local stomping ground. Brought dog with me but had to be careful he didn't run off on usual trails.
Legs feeling near fully recovered from 10 mile last Monday, so expect they'll be fine for next weekend. Didn't go hard but was tiring at end. 4 smallish misses, perhaps totalling 4 minutes in all.
Nice to run competitively considering how often I'm there and controlling LOC last year.
3 PM

Cycling 23:04 [3] 10.33 km (2:14 / km) +16m 2:13 / km

Home from Carrick

Brown 1:10000 - Splits

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