Training Log Archive: AngusIn the 1 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
12 PM
Running warm up/down 4:47 [2] 0.8 km (6:00 / km)
shoes: xtalon2014
Really need min 15 minute warmup
Orienteering race (NIOC) 45:56 [5] 7.81 km (5:53 / km)
shoes: xtalon2014
This was a struggle, Ran some legs well, but was poor on a few. Mentally I was not detached from JHI and Zoë was not happy when she finished.
Needed to use magnifier a lot with the 1:10,000 scale which disrupts the running rhythm and avoiding using magnifier on long legs was costly. Won my class. Will compare splits with Niamh☀ to see where I was poor. At end I reckoned about 4 minutes dropped, but on reflection, it may have been more.
Also did a bad job avoiding fences many of which were not easily crossed because of wobbly stakes. Got snagged in one and took a while to extricate myself.
Needed to use magnifier a lot with the 1:10,000 scale which disrupts the running rhythm and avoiding using magnifier on long legs was costly. Won my class. Will compare splits with Niamh☀ to see where I was poor. At end I reckoned about 4 minutes dropped, but on reflection, it may have been more.
Also did a bad job avoiding fences many of which were not easily crossed because of wobbly stakes. Got snagged in one and took a while to extricate myself.