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Training Log Archive: Angus

In the 1 days ending Oct 21, 2015:

activity # timemileskm+m
  Cycling2 52:14 10.57(4:57) 17.0(3:04) 68
  Archery1 45:00
  Total3 1:37:14 10.57 17.0 68
  [1-5]2 52:14

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Wednesday Oct 21, 2015 #

Archery 45:00 [0]

Short session to make way for AGM
3 PM

Cycling 24:11 [2] 8.9 km (2:43 / km) +29m 2:40 / km

4 PM

Cycling 28:03 [2] 8.1 km (3:28 / km) +39m 3:23 / km

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