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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Aug 8, 2015:

activity # timemileskm+m
  Orienteering1 1:09:53 5.19(13:28) 8.35(8:22) 225
  Running1 12:51 0.77(16:37) 1.25(10:19) 3
  Total1 1:22:44 5.97(13:52) 9.6(8:37) 228

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Sa

Saturday Aug 8, 2015 #

12 PM

Running warm up/down 12:51 [2] 1.25 km (10:19 / km) +3m 10:12 / km
shoes: xtalon2014

Orienteering race 1:09:53 [5] 8.35 km (8:22 / km) +225m 7:22 / km
shoes: xtalon2014


S6D - Day 6 Glen Affric - C37 - Splits

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