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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Aug 7, 2015:

activity # timemileskm+m
  Orienteering1 1:30:18 6.27(14:24) 10.09(8:57) 280
  Running1 19:58 1.92(10:25) 3.08(6:29) 77
  Total1 1:50:16 8.19(13:28) 13.17(8:22) 357

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Fr

Friday Aug 7, 2015 #

12 PM

Running warm up/down 19:58 [2] 3.08 km (6:29 / km) +77m 5:45 / km
shoes: OROC

Orienteering race 1:30:18 [4] 10.09 km (8:57 / km) +280m 7:51 / km
shoes: OROC


S6D - Day 5 Glen Affric - C37 - Splits

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