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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Aug 6, 2015:

activity # timemileskm+m
  Orienteering1 1:11:59 6.58(10:56) 10.6(6:48) 88
  Running1 18:01 1.56(11:31) 2.52(7:09) 26
  Total1 1:30:00 8.15(11:03) 13.11(6:52) 114

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Th

Thursday Aug 6, 2015 #

9 AM

Running warm up/down 18:01 [2] 2.52 km (7:09 / km) +26m 6:48 / km
shoes: xtalon2014

Orienteering race 1:11:59 [5] 10.6 km (6:48 / km) +88m 6:31 / km
shoes: xtalon2014

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