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Training Log Archive: Angus

In the 1 days ending Jul 30, 2015:

activity # timemileskm+m
  Running1 48:24 5.46(8:51) 8.79(5:30) 265
  Total1 48:24 5.46(8:51) 8.79(5:30) 265

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Th

Thursday Jul 30, 2015 #

2 PM

Running 48:24 [2] 8.79 km (5:30 / km) +265m 4:47 / km
shoes: Kazan 2015

Last run before 6 day. Leisurely logging bees and butterflies en route

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