Training Log Archive: AngusIn the 1 days ending May 26, 2015:
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Tuesday May 26, 2015 #
6 PM
Running warm up/down 12:21 [2] 2.25 km (5:30 / km) +4m 5:27 / km
shoes: xTalon
Running race 50:01 [2] 9.56 km (5:14 / km) +66m 5:04 / km
(sick) shoes: xTalon
Still chesty, jogged around. Bit of a luxury having so much time to navigate though didn't get 7 straight away as it was hidden. Legged the last control and finish :) Not much coughing afterwards.
Usual problem with dog and fences at Curragh. Had to lift him twice going to 12 and we struggled with style going to 2.
Legs, particularly quads were sore after the relay, but they're fine today, though could feel the calves afterwards
Usual problem with dog and fences at Curragh. Had to lift him twice going to 12 and we struggled with style going to 2.
Legs, particularly quads were sore after the relay, but they're fine today, though could feel the calves afterwards