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Training Log Archive: Angus

In the 1 days ending Dec 2, 2014:

activity # timemileskm+m
  Running1 43:17 6.21(6:58) 10.0(4:20) 40
  Total1 43:17 6.21(6:58) 10.0(4:20) 40

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Tu

Tuesday Dec 2, 2014 #

Running tempo 43:17 [4] 10.0 km (4:20 / km) +40m 4:15 / km
shoes: Mizuno Wave rider

Kids were going through my GPS records
1km 3:10
1 mile 5:12
5k 19:04
10k 44:49 hmmm

so reckoned I could address the 10k one

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