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Training Log Archive: Angus

In the 1 days ending Nov 25, 2013:

activity # timemileskm+m
  Running1 56:41 6.21(9:07) 10.0(5:40) 60
  Total1 56:41 6.21(9:07) 10.0(5:40) 60

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Mo

Monday Nov 25, 2013 #

Running 56:41 [2] 10.0 km (5:40 / km) +60m 5:30 / km
shoes: Mizuno Wave rider

Easy run after the effort of yesterday, though legs felt fine. Half the run on sand which adds about 30 secs/km

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