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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Apr 28:

activity # timemileskm+m
  Orienteering1 1:54:36 5.37(21:20) 8.65(13:15) 433
  Total1 1:54:36 5.37(21:20) 8.65(13:15) 433

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Saturday Apr 28 #

11 AM

Orienteering race 1:54:36 intensity: (21 @1) + (34 @2) + (9:56 @3) + (42:27 @4) + (1:01:18 @5) *** 8.65 km (13:15 / km) +433m 10:36 / km
ahr:173 max:187 shoes: Salomon Spikecross 3

I made a poor route choice from 9 to 10. I took the winding trail over the hill when I should have followed the stream around the hill.

But the real issue is that I just moved too slow to get near anyone else. A good physically challenging course though.

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