In the 7 days ending Oct 29, 2017:
Running (Track) 13:27 intensity: (3 @1) + (10 @2) + (4:14 @3) + (5:22 @4) + (3:38 @5) 2.08 km (6:28 / km) +4m 6:25 / km ahr:163 max:182 shoes: Brooks Ghost 10
Running (Road) 11:32 intensity: (29 @1) + (29 @2) + (10:34 @3) 1.52 km (7:34 / km) +1m 7:33 / km ahr:143 max:152 shoes: Brooks Ghost 10
Running (Road) 7:08 intensity: (16 @2) + (1:28 @3) + (5:24 @4) 1.2 km (5:58 / km) +4m 5:52 / km ahr:164 max:174 shoes: Brooks Ghost 10
Running (Road) 12:08 intensity: (15 @1) + (1:15 @2) + (10:38 @3) 1.54 km (7:52 / km) +1m 7:50 / km ahr:141 max:149 shoes: Brooks Ghost 10
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