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Training Log Archive: elavallee

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  Running3 43:06 3.49(12:22) 5.61(7:41) 7
  Total3 43:06 3.49(12:22) 5.61(7:41) 7

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Saturday Oct 21, 2017 #

7 AM

Running (Road) 12:43 intensity: (18 @1) + (1:27 @2) + (10:58 @3) 1.54 km (8:14 / km)
ahr:141 max:154 shoes: Brooks Ghost 10

Thursday Oct 19, 2017 #

5 AM

Running (Road) 18:46 intensity: (18 @1) + (58 @2) + (12:42 @3) + (3:09 @4) + (1:39 @5) 2.51 km (7:29 / km) +5m 7:25 / km
ahr:152 max:181 shoes: Brooks Ghost 10

Tuesday Oct 17, 2017 #

5 AM

Running (Road) 11:37 intensity: (15 @1) + (32 @2) + (9:39 @3) + (1:11 @4) 1.56 km (7:27 / km) +2m 7:24 / km
ahr:151 max:159 shoes: Brooks Ghost 10

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