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Training Log Archive: elavallee

In the 7 days ending Oct 16, 2017:

activity # timemileskm+m
  Running2 50:56 4.45(11:27) 7.16(7:07) 3
  Total2 50:56 4.45(11:27) 7.16(7:07) 3

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Saturday Oct 14, 2017 #

11 AM

Running (Road) 30:22 intensity: (28 @1) + (32 @2) + (45 @3) + (28:37 @4) 4.35 km (6:59 / km) +3m 6:57 / km
ahr:163 max:170 shoes: Brooks Ghost 10

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 

Thursday Oct 12, 2017 #

5 AM

Running 20:34 intensity: (1 @1) + (41 @2) + (11:16 @3) + (8:36 @4) 2.81 km (7:20 / km)
ahr:155 max:163 shoes: Brooks Ghost 10

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