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Training Log Archive: elavallee

In the 7 days ending Aug 12, 2017:

activity # timemileskm+m
  Running1 1:03:27 4.59(13:50) 7.39(8:35) 14
  Total1 1:03:27 4.59(13:50) 7.39(8:35) 14

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SuMoTuWeThFrSa

Wednesday Aug 9, 2017 #

Note

This seems a bit severe. Last night I couldn't even put my heel to the floor. This morning I can put my heel to the floor but without any weight on it. I still can't walk on it, without going tip toe on that side and limping.
C • Heel pain 4

Tuesday Aug 8, 2017 #

Note

My injury might look funny because I haven't been logging it, but I have been playing ultimate frisbee this summer and I think I overdid it tonight.

Sunday Aug 6, 2017 #

9 AM

Running (Road) 1:03:27 intensity: (20 @1) + (32 @2) + (23:02 @3) + (39:33 @4) 7.39 km (8:35 / km) +14m 8:31 / km
ahr:158 max:168 shoes: Hoka Stinson

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