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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Mtn. Biking1 1:56:04 12.44(9:20) 20.03(5:48) 274
  Running1 1:15:13 4.96(15:09) 7.99(9:25) 15
  Total2 3:11:17 17.41(10:59) 28.01(6:50) 288

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SuMoTuWeThFrSa

Saturday Jul 1, 2017 #

10 AM

Running (Road) 1:15:13 intensity: (15 @1) + (35 @2) + (8:37 @3) + (47:35 @4) + (18:11 @5) 7.99 km (9:25 / km) +15m 9:20 / km
ahr:168 max:181 shoes: Hoka Stinson

My heart thought this was intervals. Must have been the heat.

Sunday Jun 25, 2017 #

1 PM

Mtn. Biking 1:56:04 [2] 20.03 km (5:48 / km) +274m 5:26 / km

Airline trail.

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