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Training Log Archive: elavallee

In the 7 days ending Jun 24, 2017:

activity # timemileskm+m
  Running2 1:33:31 6.95(13:28) 11.18(8:22) 14
  Total2 1:33:31 6.95(13:28) 11.18(8:22) 14

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SuMoTuWeThFrSa

Saturday Jun 24, 2017 #

3 PM

Running (Road) 1:02:17 intensity: (7 @1) + (24 @2) + (1:40 @3) + (45:22 @4) + (14:44 @5) 7.29 km (8:32 / km) +13m 8:28 / km
ahr:170 max:180 shoes: Hoka Stinson

Thursday Jun 22, 2017 #

5 PM

Running (Road) 31:14 intensity: (1 @1) + (30 @2) + (56 @3) + (29:47 @4) 3.89 km (8:02 / km) +1m 8:01 / km
ahr:163 max:175 shoes: Hoka Stinson

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