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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending May 27, 2017:

activity # timemileskm+m
  Orienteering1 1:32:32 4.06(22:47) 6.54(14:09) 256
  Running2 1:01:05 4.71(12:59) 7.57(8:04) 2
  Total3 2:33:37 8.77(17:31) 14.11(10:53) 258

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Thursday May 25, 2017 #

5 AM

Running (Road) 30:42 intensity: (15 @1) + (38 @2) + (13:03 @3) + (16:46 @4) 3.79 km (8:07 / km) +2m 8:05 / km
ahr:156 max:174 shoes: Hoka Stinson

Wednesday May 24, 2017 #

Event: WCOC World Orienteering Day, Bethel Schools
 

Tuesday May 23, 2017 #

5 AM

Running (Road) 30:23 intensity: (7 @1) + (28 @2) + (29:48 @3) 3.79 km (8:02 / km)
ahr:149 max:156 shoes: Hoka Stinson

Sunday May 21, 2017 #

Event: WCOC Osbornedale State Park
 
11 AM

Orienteering 1:32:32 intensity: (43 @1) + (52 @2) + (8:51 @3) + (53:37 @4) + (28:29 @5) *** 6.54 km (14:09 / km) +256m 11:50 / km
ahr:169 max:185 shoes: Salomon Spikecross 3


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