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Training Log Archive: elavallee

In the 7 days ending May 6, 2017:

activity # timemileskm+m
  Orienteering1 1:25:40 4.89(17:30) 7.88(10:53) 156
  Walking2 1:02:00 3.48(17:49) 5.6(11:04)
  Running1 30:15 2.35(12:51) 3.79(7:59)
  Total4 2:57:55 10.73(16:35) 17.26(10:18) 156

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Saturday May 6, 2017 #

Event: Stokesville 6/12/24 Hour Rogaine
 

Thursday May 4, 2017 #

5 AM

Running (Road) 30:15 intensity: (10 @1) + (1:25 @2) + (28:40 @3) 3.79 km (7:59 / km)
ahr:144 max:154 shoes: Hoka Stinson

Wednesday May 3, 2017 #

6 AM

Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D

Monday May 1, 2017 #

Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D

Sunday Apr 30, 2017 #

Event: WCOC Stratton Brook State Park
 
10 AM

Orienteering 1:25:40 intensity: (23 @2) + (57 @3) + (48:47 @4) + (35:33 @5) 7.88 km (10:53 / km) +156m 9:54 / km
ahr:174 max:185 shoes: Salomon Spikecross 3


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