In the 7 days ending Apr 30, 2017:
Orienteering 1:25:40 intensity: (23 @2) + (57 @3) + (48:47 @4) + (35:33 @5) 7.88 km (10:53 / km) +156m 9:54 / km ahr:174 max:185 shoes: Salomon Spikecross 3
Walking 31:00 [1] 2.8 km (11:04 / km) shoes: Salomon XA Pro 3D
Running (Road) 20:53 intensity: (16 @1) + (42 @2) + (19:55 @3) 2.61 km (8:01 / km) +2m 7:59 / km ahr:146 max:152 shoes: Hoka Stinson
Running (Road) 20:37 intensity: (13 @1) + (32 @2) + (19:52 @3) 2.56 km (8:02 / km) +2m 8:00 / km ahr:148 max:155 shoes: Hoka Stinson
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