Training Log Archive: elavalleeIn the 7 days ending Apr 29, 2017:
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Friday Apr 28, 2017 #
Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D
Thursday Apr 27, 2017 #
6 AM
Running (Road) 20:53 2.61 km (8:01 / km) +2m 7:59 / km
ahr:146 max:152 shoes: Hoka Stinson
Only had time for short runs this week.
Tuesday Apr 25, 2017 #
6 AM
Running (Road) 20:37 2.56 km (8:02 / km) +2m 8:00 / km
ahr:148 max:155 shoes: Hoka Stinson
Monday Apr 24, 2017 #
6 AM
Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D
Sunday Apr 23, 2017 #
8 AM
Running 3:20 0.39 km (8:34 / km) +8m 7:45 / km
ahr:144 max:162 shoes: Salomon Spikecross 3
Orienteering 2:25:23 *** 10.2 km (14:15 / km) +335m 12:15 / km
ahr:171 max:184 shoes: Salomon Spikecross 3