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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Apr 24, 2017:

activity # timemileskm+m
  Orienteering1 2:25:23 6.34(22:57) 10.2(14:15) 335
  Walking3 1:33:00 5.22(17:49) 8.4(11:04)
  Running3 1:01:51 4.92(12:35) 7.91(7:49) 8
  Total6 5:00:14 16.47(18:14) 26.51(11:20) 343
  [1-5]5 4:29:14

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TuWeThFrSaSuMo

Monday Apr 24, 2017 #

6 AM

Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D

Sunday Apr 23, 2017 #

8 AM

Running 3:20 intensity: (1:09 @2) + (1:42 @3) + (29 @4) 0.39 km (8:34 / km) +8m 7:45 / km
ahr:144 max:162 shoes: Salomon Spikecross 3

Orienteering 2:25:23 intensity: (35 @2) + (6:03 @3) + (1:38:29 @4) + (40:16 @5) *** 10.2 km (14:15 / km) +335m 12:15 / km
ahr:171 max:184 shoes: Salomon Spikecross 3


Sunday - Red - Splits

Saturday Apr 22, 2017 #

Event: West Point National Meet
 

Friday Apr 21, 2017 #

6 AM

Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D

We got a bit wet this morning.

Thursday Apr 20, 2017 #

6 AM

Running (Road) 28:41 intensity: (11 @1) + (41 @2) + (22:15 @3) + (5:34 @4) 3.86 km (7:26 / km)
ahr:150 max:163 shoes: Hoka Stinson

Wednesday Apr 19, 2017 #

6 AM

Walking 31:00 [0] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D

Tuesday Apr 18, 2017 #

6 AM

Running (Road) 29:50 intensity: (8 @1) + (50 @2) + (28:52 @3) 3.67 km (8:08 / km)
ahr:145 max:152 shoes: Hoka Stinson

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