Running (Trail) 1:57:04 12.06 km (9:42 / km) +216m8:54 / km ahr:171 max:179 shoes: Hoka Stinson
Brought just enough water, 0.5 liter. Actually a little short maybe, but I had a backup bottle back in the truck. It was a good thing I decided to bring any water!
After around 9k, on the way back, all of a sudden I hear a loud bang. My initial thought was "Who is shooting at me?". I look back and see that some kid had blown a bike tire; "Phew!".
I gave up trying to get my heart rate down, I am hoping that it was high because of trying to cool my body.