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Training Log Archive: elavallee

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running3 2:25:12 11.02(13:11) 17.73(8:11) 14
  Walking3 1:34:36 5.3(17:51) 8.53(11:05) 4
  Total6 3:59:48 16.32(14:42) 26.26(9:08) 19

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MoTuWeThFrSaSu

Saturday Apr 8, 2017 #

Event: Boojum Rock
 
7 AM

Running (Road) 1:29:11 intensity: (38 @1) + (23 @2) + (1:24:29 @3) + (3:41 @4) 10.95 km (8:09 / km) +14m 8:06 / km
ahr:152 max:159 shoes: Hoka Stinson

Friday Apr 7, 2017 #

5 AM

Walking 33:31 [1] 2.98 km (11:15 / km) +2m 11:12 / km
shoes: Salomon XA Pro 3D

C • Dude, you messed up the pre... 3

Thursday Apr 6, 2017 #

6 AM

Running (Road) 25:45 intensity: (5 @1) + (32 @2) + (24:56 @3) + (12 @4) 3.05 km (8:26 / km)
ahr:152 max:157 shoes: Hoka Stinson

Wednesday Apr 5, 2017 #

5 AM

Walking 29:53 [1] 2.73 km (10:57 / km)
ahr:105 max:114 shoes: Salomon XA Pro 3D

Tuesday Apr 4, 2017 #

5 AM

Running (Road) 30:16 intensity: (5 @1) + (39 @2) + (28:52 @3) + (40 @4) 3.73 km (8:07 / km)
ahr:151 max:158 shoes: Hoka Stinson

Monday Apr 3, 2017 #

5 AM

Walking 31:12 [1] 2.82 km (11:04 / km) +2m 11:02 / km
ahr:105 max:114 shoes: Salomon XA Pro 3D

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