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Training Log Archive: elavallee

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  Running2 2:29:10 2.16 3.48 2
  Total2 2:29:10 2.16 3.48 2

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Thursday Jan 26, 2017 #

5 AM

Running (Road) 29:10 intensity: (16 @1) + (27 @2) + (5:50 @3) + (22:37 @4) 3.48 km (8:23 / km) +2m 8:22 / km
ahr:159 max:167 shoes: Hoka Stinson

Sunday Jan 22, 2017 #

2 PM

Running (Capture the flag) 2:00:00 [2]
shoes: Salomon XA Pro 3D

Capture the flag with the kids. Sahara and I found that a very good strategy is to guard some random area where the flag is not and don't look at where the flag is. Our variation consisted of first "hiding" the flag with the rule that it must be visible. I don't remember how we played it in school, I think we knew where the flags were, though.

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