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Training Log Archive: elavallee

In the 7 days ending Jan 21, 2017:

activity # timemileskm+m
  Running4 2:41:09 12.31(13:05) 19.81(8:08) 172
  Total4 2:41:09 12.31(13:05) 19.81(8:08) 172

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Saturday Jan 21, 2017 #

8 AM

Running (Road) 32:19 intensity: (10 @1) + (22 @2) + (7:16 @3) + (19:56 @4) + (4:35 @5) 4.33 km (7:28 / km) +4m 7:26 / km
ahr:164 max:180 shoes: Hoka Stinson

Thursday Jan 19, 2017 #

4 PM

Running (Road) 31:11 intensity: (6 @1) + (22 @2) + (4:22 @3) + (22:17 @4) + (4:04 @5) 3.89 km (8:00 / km) +54m 7:29 / km
ahr:166 max:181 shoes: Hoka Stinson

Airline run.

Tuesday Jan 17, 2017 #

5 AM

Running (Road) 29:53 intensity: (24 @1) + (52 @2) + (27:56 @3) + (41 @4) 3.51 km (8:31 / km)
ahr:147 max:157 shoes: Hoka Stinson

Sunday Jan 15, 2017 #

10 AM

Running (Road) 1:07:46 intensity: (29 @1) + (47 @2) + (5:29 @3) + (1:01:01 @4) 8.08 km (8:23 / km) +114m 7:50 / km
ahr:161 max:168 shoes: Hoka Stinson

Valley Falls rail trail.

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