Training Log Archive: elavalleeIn the 7 days ending Jan 14, 2017:
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Saturday Jan 14, 2017 #
11 AM
Running (Road) 31:13 3.55 km (8:47 / km) +68m 8:01 / km
ahr:152 max:163 shoes: Hoka Stinson
Valley Falls. I will likely end up there tomorrow as well.
Thursday Jan 12, 2017 #
6 AM
Running (Road) 30:40 3.96 km (7:44 / km)
ahr:158 max:175 shoes: Hoka Stinson
This morning was warm enough for shorts and a tee shirt.
Tuesday Jan 10, 2017 #
6 AM
Running (Road) 31:23 3.87 km (8:06 / km)
ahr:156 max:164 shoes: Hoka Stinson
This morning was cold enough for frost in the trees that made them sparkle.
Sunday Jan 8, 2017 #
10 AM
Running (Road) 1:03:08 7.7 km (8:12 / km) +12m 8:08 / km
ahr:166 max:174 shoes: Salomon Spikecross 3
I listened to about 40 minutes of this podcast this morning and found it motivating. I intend to pay more attention to my self-talk before I go to train, and I also think I should really make more of an effort to get the benefits of the "social" factor that was described.
I printed a map of East Hartford and took it with me to discover a new playground that I haven't really been in much.
I printed a map of East Hartford and took it with me to discover a new playground that I haven't really been in much.