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Training Log Archive: elavallee

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Hiking1 1:40:48 4.5(22:23) 7.25(13:54) 208
  Running2 1:01:18 4.74(12:56) 7.63(8:02) 6
  Total3 2:42:06 9.24(17:32) 14.87(10:54) 214

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SuMoTuWeThFrSa

Thursday Dec 29, 2016 #

12 PM

Running (Road) 31:25 intensity: (21 @1) + (42 @2) + (54 @3) + (22:52 @4) + (6:36 @5) 4.07 km (7:43 / km) +3m 7:42 / km
ahr:169 max:182 shoes: Hoka Stinson

Tuesday Dec 27, 2016 #

4 PM

Running (Road) 29:53 intensity: (42 @1) + (12 @2) + (49 @3) + (28:10 @4) 3.56 km (8:24 / km) +3m 8:22 / km
ahr:161 max:170 shoes: Hoka Stinson

Sunday Dec 25, 2016 #

1 PM

Hiking 1:40:48 intensity: (11:32 @1) + (58:40 @2) + (29:55 @3) + (41 @4) 7.25 km (13:54 / km) +208m 12:10 / km
ahr:131 max:158 shoes: Salomon XA Pro 3D

Shenipsit Trail. The trail was slick for the wet leaves and icy spots. I wished I had my spikes. Not more than 20 meters into the trail, I rolled my ankle. I took more care after that. Quiet out there. I only saw one other mammal, on a mountain bike.

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