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Training Log Archive: elavallee

In the 7 days ending Dec 24, 2016:

activity # timemileskm+m
  Running3 1:30:25 7.14(12:40) 11.49(7:52) 19
  Total3 1:30:25 7.14(12:40) 11.49(7:52) 19

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Saturday Dec 24, 2016 #

10 AM

Running (Road) 31:04 intensity: (17 @1) + (13 @2) + (42 @3) + (29:52 @4) 3.98 km (7:49 / km) +14m 7:40 / km
ahr:168 max:176 shoes: Hoka Stinson

Thursday Dec 22, 2016 #

5 AM

Running (Road) 29:37 intensity: (21 @1) + (1:39 @2) + (35 @3) + (21:51 @4) + (5:11 @5) 3.89 km (7:37 / km) +2m 7:36 / km
ahr:167 max:180 shoes: Hoka Stinson

Tuesday Dec 20, 2016 #

5 PM

Running (Road) 29:44 intensity: (11 @1) + (1:09 @2) + (2:13 @3) + (23:28 @4) + (2:43 @5) 3.63 km (8:11 / km) +3m 8:09 / km
ahr:166 max:178 shoes: Hoka Stinson

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