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Training Log Archive: elavallee

In the 7 days ending Dec 17, 2016:

activity # timemileskm+m
  Running2 58:26 4.4(13:17) 7.08(8:15) 3
  Total2 58:26 4.4(13:17) 7.08(8:15) 3

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Tuesday Dec 13, 2016 #

5 AM

Running (Road) 29:12 intensity: (47 @1) + (2:32 @2) + (21 @3) + (25:32 @4) 3.42 km (8:32 / km) +2m 8:30 / km
ahr:161 max:174 shoes: Hoka Stinson

Sunday Dec 11, 2016 #

8 AM

Running (Road) 29:14 intensity: (1:33 @1) + (2:38 @2) + (34 @3) + (24:29 @4) 3.66 km (7:59 / km) +1m 7:59 / km
ahr:159 max:172 shoes: Hoka Stinson

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