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Training Log Archive: elavallee

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Weights1 30:00
  Total1 30:00

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Wednesday Oct 26, 2016 #

Weights 30:00 [3]

Bench 3x12 95 lbs
Row 3x12 95 lbs
Cleans 3x12 45 lbs

Sunday Oct 23, 2016 #

Event: WCOC Hurd State Park
 

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