Training Log Archive: elavalleeIn the 7 days ending Jun 11, 2016:
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Friday Jun 10, 2016 #
5 AM
Weights 15:00 [3]
Pull-ups
Dips
Overhead press 3x12 50 lbs
Dips
Overhead press 3x12 50 lbs
Wednesday Jun 8, 2016 #
5 AM
Weights 30:00 [3]
Bench 3x12 95 lbs
Row 3x12 95 lbs
Cleans 3x12 45 lbs
Row 3x12 95 lbs
Cleans 3x12 45 lbs
Monday Jun 6, 2016 #
5 AM
Weights 30:00 [3]
Pull-ups
Dips
Overhead press 3x12 45 lbs
Dips
Overhead press 3x12 45 lbs