Training Log Archive: elavalleeIn the 7 days ending May 28, 2016:
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Saturday May 28, 2016 #
Event: NEOC: Lincoln Woods
8 AM
Running 21:57 1.52 km (14:28 / km) +1m 14:25 / km
ahr:160 max:179 shoes: Hoka Stinson
C • ??? 4
Friday May 27, 2016 #
5 AM
Weights 30:00 [3]
Bench 3x12 95 lbs
Row 2x12, 1x10 95 lbs
Cleans 3x12 55 lbs
Wrist curls 3x15 45 lbs
Row 2x12, 1x10 95 lbs
Cleans 3x12 55 lbs
Wrist curls 3x15 45 lbs
Wednesday May 25, 2016 #
5 AM
Weights 30:00 [3]
Pull-ups
Dips
Overhead press 3x12 50 lbs
Hammer curls 2x12, 1x15 15 lbs
Dips
Overhead press 3x12 50 lbs
Hammer curls 2x12, 1x15 15 lbs
Monday May 23, 2016 #
5 AM
Weights 30:00 [3]
Bench 3x12 90 lbs
Row 3x12 90 lbs
Cleans 3x12 50 lbs
Row 3x12 90 lbs
Cleans 3x12 50 lbs