Training Log Archive: elavalleeIn the 7 days ending Apr 30, 2016:
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Friday Apr 29, 2016 #
5 AM
Weights 30:00 [3]
Squats 3x8 170 lbs
Bench 3x8 140 lbs
Row 3x8 120 lbs
Bench 3x8 140 lbs
Row 3x8 120 lbs
Wednesday Apr 27, 2016 #
5 AM
Weights 30:00 [3]
Crunches 3x20 30 lbs
Overhead press 3x8 85 lbs
Deadlift 1x8 195 lbs
Hammer curls 5x5 30 lbs
Overhead press 3x8 85 lbs
Deadlift 1x8 195 lbs
Hammer curls 5x5 30 lbs
Monday Apr 25, 2016 #
5 AM
Weights 30:00 [3]
Squats 3x8 165 lbs
Bench 3x8 135 lbs
Row 3x8 140 lbs
Bench 3x8 135 lbs
Row 3x8 140 lbs