Training Log Archive: elavalleeIn the 7 days ending Apr 2, 2016:
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Friday Apr 1, 2016 #
5 AM
Weights 30:00 [3]
Squats 3x8 145 lbs
Overhead Press 3x8 95 lbs
Deadlift 1x8 205 lbs
Crunches 1x50
Overhead Press 3x8 95 lbs
Deadlift 1x8 205 lbs
Crunches 1x50
Wednesday Mar 30, 2016 #
5 AM
Weights 30:00 [3]
Crunches 3x20 15 lbs
Bench 3x8 115 lbs
Row 3x8 120 lbs
Bench 3x8 115 lbs
Row 3x8 120 lbs
Monday Mar 28, 2016 #
5 AM
Weights 30:00 [3]
Squats 3x8 140 lbs
Overhead Press 3x8 90 lbs
Deadlift 1x8 200 lbs
Crunches 1x50
Overhead Press 3x8 90 lbs
Deadlift 1x8 200 lbs
Crunches 1x50