In the 7 days ending Mar 27, 2016:
Orienteering 1:07:54 intensity: (5 @1) + (23 @2) + (2:21 @3) + (1:00:14 @4) + (4:51 @5) *** 6.24 km (10:53 / km) +197m 9:24 / km ahr:169 max:180 spiked:15/17c shoes: Salomon Spikecross 3
Weights 30:00 [3]
Strength 5:00 [3]
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