Training Log Archive: elavalleeIn the 7 days ending Mar 19, 2016:
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Friday Mar 18, 2016 #
5 AM
Weights 30:00 [3]
Squats 5x5 160 lbs
Overhead Press 5x5 105 lbs
Deadlift 1x5 215 lbs
Overhead Press 5x5 105 lbs
Deadlift 1x5 215 lbs
Wednesday Mar 16, 2016 #
5 AM
Weights 30:00 [3]
Crunches 3x15 5 lbs
Bench 5x5 125 lbs
Row 5x5 140 lbs
Bench 5x5 125 lbs
Row 5x5 140 lbs
Monday Mar 14, 2016 #
5 AM
Weights 30:00 [3]
Squats 5x5 155 lbs
Overhead Press 5x5 100 lbs
Deadlift 1x5 210 lbs
Overhead Press 5x5 100 lbs
Deadlift 1x5 210 lbs