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Training Log Archive: elavallee

In the 7 days ending Feb 13, 2016:

activity # timemileskm+m
  Weights3 1:30:00
  Running2 1:03:51 5.31(12:01) 8.55(7:28) 6
  Total5 2:33:51 5.31 8.55 6

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Saturday Feb 13, 2016 #

8 AM

Running (Road) 32:55 intensity: (12 @1) + (23 @2) + (6:10 @3) + (25:20 @4) + (50 @5) 4.53 km (7:16 / km) +1m 7:15 / km
ahr:163 max:178 shoes: Hoka Stinson

Not too bad.

Friday Feb 12, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5
Bench 5x5
Row 5x5

Thursday Feb 11, 2016 #

5 AM

Running (Road) 30:56 intensity: (14 @1) + (17 @2) + (7:27 @3) + (22:58 @4) 4.02 km (7:42 / km) +5m 7:39 / km
ahr:157 max:163 shoes: Hoka Stinson

My easy run in relatively warm and windy snowfall was pleasurable. I'll see how I like it this weekend.

Wednesday Feb 10, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5
Overhead Press 5x5
Deadlift 1x5

Monday Feb 8, 2016 #

5 AM

Weights 30:00 [2]

Squats 5x5
Bench 5x5
Row 5x5

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