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Training Log Archive: elavallee

In the 7 days ending Dec 26, 2015:

activity # timemileskm+m
  Running3 1:27:25 7.46(11:43) 12.01(7:17) 10
  Total3 1:27:25 7.46(11:43) 12.01(7:17) 10

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SuMoTuWeThFrSa

Thursday Dec 24, 2015 #

7 AM

Running (Road) 23:16 intensity: (47 @1) + (1:04 @2) + (16:24 @3) + (5:01 @4) 3.13 km (7:27 / km) +3m 7:25 / km
ahr:150 max:166 shoes: Hoka Stinson

Heart rate seems better.

Wednesday Dec 23, 2015 #

8 AM

Running (Road) 32:55 intensity: (26 @1) + (19 @2) + (29 @3) + (14:46 @4) + (16:55 @5) 4.62 km (7:07 / km) +3m 7:06 / km
ahr:174 max:185 shoes: Hoka Stinson

Monday Dec 21, 2015 #

7 AM

Running (Road) 31:14 intensity: (2:35 @1) + (2:05 @2) + (21 @3) + (21:26 @4) + (4:47 @5) 4.26 km (7:19 / km) +4m 7:17 / km
ahr:165 max:179 shoes: Hoka Stinson

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