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Training Log Archive: elavallee

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  Elliptical1 35:05
  Cycling1 26:20
  Total2 1:01:25

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Saturday Nov 7, 2015 #

Event: WCOC Paugussett Training
 

Thursday Nov 5, 2015 #

4 PM

Cycling 26:20 intensity: (56 @2) + (5:43 @3) + (15:35 @4) + (4:06 @5)
ahr:165 max:184

Monday Nov 2, 2015 #

4 PM

Elliptical 35:05 intensity: (10:18 @1) + (15:21 @2) + (5:34 @3) + (3:52 @4)
ahr:127 max:165

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