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Training Log Archive: elavallee

In the 7 days ending Oct 17, 2015:

activity # timemileskm+m
  Running2 1:23:53 7.12(11:47) 11.46(7:19) 31
  Cycling1 34:56 5.54(6:18) 8.91(3:55) 17
  Elliptical1 33:05
  Total4 2:31:54 12.66 20.37 48

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Saturday Oct 17, 2015 #

11 AM

Cycling 34:56 intensity: (1:24 @1) + (20:01 @2) + (13:02 @3) + (29 @4) 8.91 km (3:55 / km) +17m 3:53 / km
ahr:134 max:159

Thursday Oct 15, 2015 #

4 PM

Elliptical 33:05 intensity: (4:09 @1) + (20:24 @2) + (8:32 @3)
ahr:129 max:155 shoes: New Balance 460

Tuesday Oct 13, 2015 #

5 AM

Running (Road) 30:10 intensity: (13 @1) + (23 @2) + (10:46 @3) + (18:48 @4) 4.22 km (7:09 / km) +3m 7:07 / km
ahr:158 max:167 shoes: Hoka Stinson

Sunday Oct 11, 2015 #

11 AM

Running (Road) 53:43 intensity: (35 @1) + (30 @2) + (1:08 @3) + (49:55 @4) + (1:35 @5) 7.24 km (7:25 / km) +28m 7:17 / km
ahr:170 max:179 shoes: Hoka Stinson

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