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Training Log Archive: elavallee

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Running3 1:21:42 6.71(12:10) 10.8(7:34) 35
  Hiking1 1:00:15 2.53(23:48) 4.07(14:47) 170
  Elliptical1 40:03
  Cycling1 40:01
  Orienteering1 38:54 1.71(22:44) 2.75(14:07) 75
  Strength1 25:14
  Total8 4:46:09 10.95 17.63 280
  [1-5]8 4:37:49

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

Event: WCOC Paugussett State Forest
 
10 AM

Orienteering 38:54 intensity: (16:41 @1) + (13:32 @2) + (8:41 @3) 2.75 km (14:07 / km) +75m 12:26 / km
ahr:120 max:154 shoes: Salomon Spikecross 3

Shadowing.

Saturday Sep 26, 2015 #

Event: BFLO - Ellicottville Adventure Run and Hike
 
10 AM

Hiking 1:00:15 intensity: (47:25 @1) + (7:03 @2) + (5:46 @3) + (1 @4) 4.07 km (14:47 / km) +170m 12:14 / km
ahr:106 max:157 shoes: Salomon XA Pro 3D

Easy family hike.
5 PM

Running (Hill Repeats) 19:29 intensity: (42 @1) + (2:58 @2) + (8:47 @3) + (6:24 @4) + (38 @5) 1.73 km (11:14 / km) +17m 10:43 / km
ahr:150 max:178 shoes: Hoka Stinson

Merick tortured me. We went out together. I could only manage five. I stink at these. My right calf is really hurting me now. These sentences are very terse.

Friday Sep 25, 2015 #

4 PM

Cycling (Stationary) 40:01 intensity: (2:02 @0) + (24:02 @1) + (10:09 @2) + (3:48 @3)
ahr:118 max:148 shoes: New Balance 460

Thursday Sep 24, 2015 #

5 AM

Running (Road) 31:54 intensity: (2:13 @0) + (17 @1) + (28 @2) + (10:23 @3) + (16:26 @4) + (2:07 @5) 4.7 km (6:47 / km) +16m 6:41 / km
ahr:159 max:181 shoes: Hoka Stinson

Tuesday Sep 22, 2015 #

5 AM

Running (Road) 30:19 intensity: (2:08 @0) + (14 @1) + (29 @2) + (22:24 @3) + (5:04 @4) 4.37 km (6:57 / km) +2m 6:56 / km
ahr:153 max:160 shoes: Hoka Stinson

My left foot was a little tight this morning. I haven't been wearing the sock for the past few nights. I stretched yesterday, but I forgot to do it this morning before my run. Maybe I will wear the sock on the nights before I run for a bit longer.
4 PM

Strength 25:14 intensity: (31 @0) + (18:55 @1) + (5:46 @2) + (2 @3)
ahr:107 max:139

Monday Sep 21, 2015 #

4 PM

Elliptical 40:03 intensity: (1:26 @0) + (1:15 @1) + (32:46 @2) + (4:36 @3)
ahr:128 max:148 shoes: New Balance 460

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